9 Anti-Aging Foods That Help Your Body Make More Collagen Naturally
3. Chicken
Your body breaks protein down into amino acids that it uses to build proteins, including collagen. Chicken is an easy source of high-quality protein and provides amino acids such as glycine and proline.
Try grilled chicken in salads, wraps, rice bowls, or alongside vegetables.
If getting enough protein through food is difficult, an occasional collagen peptide powder or protein powder can be a convenient addition to smoothies or breakfast. It should complement your diet rather than replace protein-rich meals.
