9 Anti-Aging Foods That Help Your Body Make More Collagen Naturally
8. Broccoli
Broccoli is an easy way to get vitamin C, carotenoids, and fiber. Vitamin C is especially important because your body needs it to make collagen. Steam, roast, or quickly stir-fry it to keep meals simple.
For an even easier approach, keep frozen broccoli in the freezer. It takes just minutes to prepare.
