9 Anti-Aging Foods That Help Your Body Make More Collagen Naturally
6. Oysters
Oysters are packed with zinc, copper, and protein. Zinc supports normal tissue repair, while copper is involved in maintaining connective tissue.
Just remember to cook oysters thoroughly. Raw or undercooked oysters can cause foodborne illness.
If oysters aren’t your thing, nuts, seeds, seafood, and other foods can also contribute important minerals to your diet.
