9 Anti-Aging Foods That Help Your Body Make More Collagen Naturally
5. Salmon
Salmon gives you two things your skin can benefit from: protein and omega-3 fatty acids.
Protein supplies amino acids your body needs for tissue maintenance, while omega-3 fats help support the skin barrier and moisture.
Bake or grill salmon and serve it with broccoli or another vegetable.
Don’t eat fish regularly? A quality omega-3 fish oil supplement can be another option to discuss with a healthcare professional.
