9 Anti-Aging Foods That Help Your Body Make More Collagen Naturally
7. Blueberries
Blueberries contain anthocyanins, antioxidant compounds that help protect cells from oxidative stress.
They don’t directly build collagen, but they’re a great addition to an overall skin-friendly diet.
Add them to yogurt, oatmeal, smoothies, or simply eat them by the handful.
